James Argent, the former “The Only Way Is Essex” (TOWIE) star, achieved a total weight loss of 14 stone (88kg) following a life-saving gastric sleeve surgery in April 2021. After reaching a peak weight of 27 stone (171kg) during the COVID-19 lockdowns, doctors warned Argent that his size was “a death row sentence.” Since the procedure, he has transformed his physique through a combination of bariatric surgery, intensive swimming, boxing, and a strict nutritional overhaul. As of 2026, Argent has maintained his healthier frame, even putting back on a stone of “healthy weight” after initially dropping too much, and continues to advocate for both physical and mental health recovery.
The Catalyst for Change
James Argent’s weight issues reached a critical point in late 2020 when the closure of gyms and pools led to a cycle of binge eating. He admitted to consuming large quantities of fast food, fizzy drinks, and ice cream, which caused his weight to balloon to 27 stone.
The primary motivation for his surgery was a stark warning from medical professionals who stated that catching a virus or suffering a heart complication at his size would likely be fatal. This “wake-up call” prompted him to seek professional intervention through bariatric surgery to regain control over his life.
Gastric Sleeve Surgery Details
In April 2021, Argent underwent a sleeve gastrectomy (gastric sleeve surgery) at Burcot Hall Hospital, performed by specialist bariatric surgeons. This procedure involves removing approximately 80% of the stomach, leaving a narrow “sleeve” or tube-like structure.
The surgery works in two ways: it physically restricts the amount of food that can be consumed and significantly reduces the production of ghrelin, the “hunger hormone.” Argent reportedly paid approximately £10,000 for the private procedure, which he describes as the “best decision” he ever made.
Early Recovery Milestones
Within the first two and a half weeks post-surgery, Argent lost nearly three stone by following a strict liquid-only diet. He gradually transitioned from liquids to pureed foods (“mushy foods”) before eventually reintroducing solids under medical supervision.
Overcoming Surgical Complications
The recovery process was not without challenges; Argent candidly shared that he experienced difficult moments, including vomiting blood shortly after the operation. However, with consistent medical follow-up and a commitment to the “aftercare plan,” he successfully navigated the healing phase.
Diet and Nutritional Strategy
Post-surgery, Argent’s diet shifted from high-calorie binges to nutrient-dense, portion-controlled meals. Because the gastric sleeve limits capacity, he prioritizes protein-rich foods like chicken salad and grilled fish to maintain muscle mass while losing fat.
He remains vocal about the fact that surgery is a “tool,” not a “cure.” He continues to attend therapy and support groups to manage the psychological aspects of binge eating, ensuring that he addresses the root causes of his addiction rather than just the physical symptoms.
Exercise and Physical Activity
Exercise became a cornerstone of Argent’s lifestyle, with a particular focus on low-impact activities that were easier on his joints during the initial weight loss. Swimming was his primary choice, often visiting local Lidos in Hackney and Essex to build cardiovascular endurance.
Boxing: Taking inspiration from Tyson Fury, Argent took up boxing to improve his strength and mental discipline.
Swimming: He joined a local swimming club, training multiple nights a week with the long-term goal of swimming the English Channel.
Tennis: He frequently plays tennis with his sister, who is a professional coach, to stay active in a social setting.
Skin Removal and Tummy Tuck
After losing 14 stone, Argent was left with significant excess skin around his midsection, a common side effect of massive weight loss. In early 2023, he underwent a “tummy tuck” and skin removal surgery to finalize his transformation.
This procedure helped eliminate the physical discomfort caused by hanging skin and improved his confidence when performing as a singer. He has since appeared in various photoshoots, proudly displaying his new physique and the scars of his journey as symbols of his resilience.
James Argent in 2026: Where is He Now?
As of early 2026, James Argent has transitioned his career focus toward his music, performing regularly with The Arg Band. While he still makes television appearances, he identifies primarily as a wedding and event singer, performing across the UK, Spain, and Italy.
Location: In early 2026, it was reported that Argent is relocating to Spain to perform at friend Elliott Wright’s restaurant, Olivia’s La Cala in Marbella.
Health Status: He has maintained a stable weight of approximately 15 stone, which he describes as his “healthy, happy weight.”
Personal Life: Argent continues to focus on his sobriety, marking over five years clean and sober as of 2026.
Practical Information and Planning
If you are inspired by James Argent’s journey and are considering weight loss surgery or a major lifestyle change, here is what you need to know:
Consultation Costs: Private bariatric consultations in the UK typically range from £150 to £300.
Surgery Prices: A gastric sleeve procedure generally costs between £8,000 and £12,000 in private clinics.
Recovery Time: Expect to take at least 2–4 weeks off work, with a full return to vigorous exercise taking 6–8 weeks.
What to Expect: Surgery requires a lifelong commitment to vitamins, specific eating patterns, and regular medical check-ups.
Tips for Success: Focus on mental health as much as physical health. As Argent demonstrated, surgery only works if the underlying habits are addressed through therapy or support groups.
FAQs
How much weight did James Argent lose in total?
James Argent lost a total of 14 stone (88kg), dropping from 27 stone at his heaviest to a low of 13 stone, before settling at a healthy 15 stone.
What type of surgery did James Argent have?
He had a gastric sleeve (sleeve gastrectomy), which involves removing a large portion of the stomach to limit food intake.
Did James Argent have skin removal surgery?
Yes, in early 2023, he underwent a tummy tuck and skin removal surgery to address the excess skin left after his massive weight loss.
Why did James Argent decide to gain weight back?
After reaching 13 stone, he felt he looked too gaunt and “lost too much weight.” He intentionally gained one stone back to reach a healthier, more sustainable 15-stone physique.
Who performed James Argent’s surgery?
The surgery was performed at Burcot Hall Hospital by the specialist team at Transform Hospital Group.
Is James Argent still sober in 2026?
Yes, as of 2026, James Argent has successfully maintained his sobriety for over five years, frequently speaking about the link between his recovery from addiction and his weight loss.
What does James Argent’s diet look like now?
His diet focuses on high-protein, low-carb meals like grilled chicken, fish, and salads, eaten in much smaller portions than before his surgery.
Can I get the same surgery as James Argent on the NHS?
Weight loss surgery is available on the NHS for those with a BMI over 40 (or 35 with health conditions), but waiting lists are long; many, like Argent, choose private treatment.
How did James Argent lose weight without surgery initially?
In the years prior to his 2021 surgery, Argent attempted several “yo-yo” diets and boot camps, but he was unable to maintain the weight loss long-term until the surgical intervention.
Is James Argent still in TOWIE?
No, Argent left the regular cast of The Only Way Is Essex several years ago to focus on his health and his singing career with The Arg Band.
How much did his gastric sleeve surgery cost?
The private procedure cost approximately £10,000, which included the surgery, hospital stay, and initial aftercare.
What exercise does James Argent do every day?
While it varies, he maintains a routine of swimming, boxing, and tennis to stay active and toned.
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