Tess Daly is 57 years old as of April 2026. She was born on March 29, 1969, in Stockport, Cheshire, England, as Helen Elizabeth Daly. For over two decades, she has been a mainstay of British television, most notably as the lead presenter of the BBC’s flagship entertainment show, Strictly Come Dancing. In October 2025, Daly shocked fans by announcing she would be stepping down from the series alongside her co-host Claudia Winkleman, marking the end of a 21-year era that began with the show’s inception in 2004. Since her departure, Daly has been celebrated for her “ageless” appearance and professionalism, often credited to her disciplined wellness routine and her transition into a new chapter of broadcasting and entrepreneurship.
Early Life and Modeling Career
Tess Daly grew up in Birch Vale, Derbyshire, the daughter of textile factory workers. Her journey to fame began not in a studio, but outside a McDonald’s in Manchester, where she was scouted by a modeling agent at age 17.
Just six weeks after her 18th birthday, she was working professionally in Tokyo. She spent the next decade living as a high-fashion model in Paris and New York City, appearing in iconic music videos for bands like Duran Duran (for “Serious” and “Violence of Summer”) and The Beloved. This international exposure provided her with the poise and confidence that would later define her television persona.
The Strictly Come Dancing Era
In 2004, Tess was chosen to co-host Strictly Come Dancing alongside the legendary Sir Bruce Forsyth. She remained with the show for 21 series, witnessing its transformation from a niche ballroom competition into a global cultural phenomenon.
Following Sir Bruce’s departure, she formed an all-female presenting duo with Claudia Winkleman in 2014. Their partnership broke broadcasting boundaries and earned multiple BAFTAs. In 2025, Tess was appointed an MBE in the King’s Birthday Honours for her services to broadcasting, a fitting tribute to her two-decade stint at the helm of the BBC’s most-watched program.
Marriage to Vernon Kay
Tess Daly’s personal life has been as enduring as her career. She married fellow television and radio presenter Vernon Kay on September 12, 2003, at St Mary’s Catholic Church in Horwich.
As of 2026, the couple has been married for 22 years, making them one of the longest-standing “power couples” in British media. They reside in a £5 million home in Beaconsfield, Buckinghamshire, which features an outdoor pool and a dedicated space for Tess’s wellness and meditation practices.
Daughters Phoebe and Amber
Tess and Vernon have two daughters: Phoebe (born 2004) and Amber (born 2009). Tess has often spoken about her “grounded” approach to parenting, ensuring her children were shielded from the spotlight during their younger years.
In March 2026, Tess shared an emotional update revealing that her eldest daughter, Phoebe, now 21, has moved to New York City until the summer. This move mirrors Tess’s own journey, as she lived in NYC for five years during her modeling career in the 1990s.
Beauty, Wellness, and Agelessness
At 57, Tess Daly is frequently asked about her “youthful” glow. She is a vocal advocate for aging gracefully and has partnered with brands like Vitabiotics Wellwoman and Simple to share her routine.
Her wellness philosophy centers on consistency over intensity. She practices meditation for 20 minutes every morning (setting her alarm for 6:20 AM) and enjoys low-impact exercises like yoga, swimming, and “joyful” skipping. She is also a co-founder of Naia Beach, a luxury swimwear brand designed to empower women of all ages to feel confident in their own skin.
2026: The Post-Strictly Chapter
The year 2026 marks the first time in over two decades that Tess Daly is not preparing for a winter of ballroom dancing. Following her final “keep dancing” sign-off in late 2025, she has embraced a “welcome calm.”
While rumors circulate about her next television move—including potential guest spots on ITV or a new lifestyle series—Tess has focused on her philanthropic work with Children in Need and expanding her business ventures. Her departure from Strictly has left the BBC searching for a replacement, with names like Miranda Hart being linked to the 2026 series.
Practical Information and Followings
For those following Tess Daly’s career transitions and public appearances in 2026, here is the essential data.
Full Name: Helen Elizabeth “Tess” Daly MBE.
Birthday: March 29, 1969.
Recent Honors: Member of the Order of the British Empire (MBE), 2025.
Business: Co-founder of Naia Beach (swimwear).
Social Media: She is highly active on Instagram (@tessdaly), where she shares home life and wellness tips.
Where to Watch: Catch reruns of her 21 series of Strictly on BBC iPlayer and her 2025 appearance on Almost Never.
FAQs
How old is Tess Daly?
As of April 2026, Tess Daly is 57 years old. She was born on March 29, 1969.
Is Tess Daly still on Strictly Come Dancing?
No. Tess Daly and Claudia Winkleman announced their departure from the show in October 2025 and finished their final series in December 2025.
What is Tess Daly’s real name?
Her birth name is Helen Elizabeth Daly. She adopted the name “Tess” early in her modeling career because there was already a model named Helen.
Who is Tess Daly’s husband?
She is married to presenter Vernon Kay. They have been married since September 2003.
How many children does Tess Daly have?
She has two daughters: Phoebe (born 2004) and Amber (born 2009).
Why did Tess Daly leave Strictly?
In a joint statement with Claudia Winkleman, she said they wanted to “leave together” and that “now feels like the right time” after 14 years as a duo.
What is Tess Daly’s skincare secret?
Tess swears by daily SPF, consistent cleansing, and hydration. She has recently highlighted the Simple Vitamin C serum as a staple in her routine.
Does Tess Daly have an MBE?
Yes, she was awarded an MBE for services to broadcasting in the 2025 Birthday Honours list.
Where does Tess Daly live?
She lives in Beaconsfield, Buckinghamshire, in a large countryside property.
What is Tess Daly’s net worth in 2026?
While not publicly disclosed, her net worth is estimated at over £3 million, stemming from her decades-long BBC salary and brand endorsements.
Is Tess Daly taller than Vernon Kay?
No. Tess is 5’9″ (175 cm), while Vernon Kay is famously tall at 6’4″ (193 cm).
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